Hydration is crucial for our overall health, but it is especially important for people who are prone to migraine. The human brain is about 75% water, and even mild dehydration can lead to headaches, fatigue and, in some cases, migraine.
Why bulk drinking?
It is a common misconception that constantly taking small sips of water throughout the day is the best way to stay hydrated. This can actually be counterproductive, because it can keep your immune system activated non-stop. That process can draw energy away from your brain, which is not ideal for someone who is already sensitive to migraine. On top of that, these small sips are absorbed less efficiently by your body than a large glass of water drunk in one go.
Why add electrolytes?
Because our soils are depleted, our food no longer contains enough electrolytes. That is a problem, because as someone whose brain uses a lot of energy, you need more electrolytes than average. So it is essential to make sure your water intake and your electrolyte balance are well matched.
Hydration takeaways
- Drink a large glass of water every 2 hours: this helps you stay hydrated without putting unnecessary strain on your immune system.
- Regularly add a little Celtic salt: this is a simple way to increase your electrolyte intake.
- Eat potassium-rich foods: nuts, dark chocolate, spinach, Brussels sprouts and fennel are all good sources of potassium, which helps keep your sodium/potassium balance optimal.
By following these guidelines, you may not only lower your risk of migraine, you will probably also experience a better overall sense of wellbeing. Your neurons, and your whole body, will thank you for the extra attention you give to good hydration.
At the Functional Migraine Clinic, we want to help people with migraine understand what their personal causes of migraine are, and how they work. Only from that knowledge can you choose the right interventions.
